The ALL ME® Podcast Impact of Mental and Physical Fatigue on Health? – Ali Boolani, PhD When you think of the word fatigue, you may associate this with just being tired. Fatigue is more than just being tired or sleepy as many people who have fatigue are so drained, that their exhaustion interrupts their daily […]

The ALL ME® Podcast Developing Usable Strength  – Jose Vazquez, MPT, RSCC*E Strength.  What is it?  Why is it important to our health?  In today’s podcast we’re going to be talking to Jose Vazquez who is the Major League Strength Coach for the Texas Rangers.  From the time he was a young man growing up […]

The ALL ME® Podcast Why is a Healthy Gut so Critical for Health – Abby Grimm, MS, RDN, LD  Did you know there’s about 100 trillion bacteria in the gut and it’s a combination of good and bad that live in our digestive system. This is also known as the gut microbiota and determining how […]

The ALL ME® Podcast CrossFit Comeback – Tony Turski Over the years, we have heard many stories within the world of Appearance and Performance Enhancing Substances. In this episode, we hear a story from someone that made a mistake with these substances. Tony Turski is a competitive CrossFit athlete. He started and still runs his […]

The ALL ME® Podcast Fighting Addiction and In the Octagon – Jared “Flash” Gordon  Throughout life we all go through struggles and have to overcome obstacles.  It’s often thought that if you grow up in a great family, in a great neighborhood and good to a great school nothing could possibly go wrong.  The theme […]

The ALL ME® Podcast How to Stop Losing Muscle While Aging? – Sara Oikawa, PhD Sarcopenia is the loss of muscle tissue as a natural part of the aging process. Did you know that after age 50, muscle mass decreases at an annual rate of 1-2% and muscle strength declines by 1.5% between ages 50-60? […]

The ALL ME® Podcast Bloodwork Analysis and Athletic Performance – Jennifer Gibson, MS, RD There are more than 7 billion clinical lab tests performed in the US each year. Some of these tests are part of a routine checkup for individuals while others dive much deeper into evaluating someone’s health. Athletes are no different in […]

The ALL ME® Podcast Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II Over 70% of the US is overweight or obese and it is estimated that 45 million Americans go on a diet each year spending $33 billion dollars on weight loss programs and products. These programs usually […]

The ALL ME® Podcast How Does Alcohol Effect Athletic Performance – Dr. Stella Volpe Alcohol is a very commonly consumed beverage with over 85% of individuals have indicated they have consumed alcohol in their lifetime. Furthermore, 80% of student athletes have reported drinking alcohol within the last year. But can drinking alcohol negatively impact performance […]

The ALL ME® Podcast Urine Testing and Hydration Status – Dr. Floris Wardenaar When we think about monitoring hydration status, the average consumer may measure this by how many ounces of fluid they drink in a given day. Some general recommendations are half your body weight in ounces of water or fluid. But is this […]