The ALL ME® Podcast
Speed Training – Joey Greany
Here at the Taylor Hooton Foundation, one of our tremendous partners is the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS for short). PBSCCS is our partner behind our MLB ALL ME® Advisory Board. Together we inspire people to achieve their physical goals the right way. Because of that, we wanted to team up and bring you a series of podcast episodes focusing on a variety of performance topics. In this episode, we talk with Joey Greany, the Major League Strength and Conditioning Assistant for the Tampa Bay Rays. Joey will give us his background within the worlds of baseball and strength and conditioning, while also taking about a topic he is passionate about speed and speed training.
During this podcast you will hear Joey talk about the importance of speed training and how it can not only help your own abilities but how it can help your team win.
One of the things I think you will notice is the amount of detail that goes in to working with Professional Baseball players. He is going to provide a few examples of what someone can do to improve their speed without all of the technology that he has access to for MLB Players. Years ago people would say to us that if you’re slow, odds are you’re not going to get faster. Through data and research that is no longer true and you will hear Joey talk about how everyone can improve their speed, even if they’re not a speed demon right now.
Thanks to Joey for his time and thanks to PBSCCS for their support and inspiration for others to be #ALLMEPEDFREE!
Resource Definitions and Links:
-Joe Hudson Instagram: @joeygreany
-PBSCCS Podcast: http://baseballstrength.org/category/podcast/
-PBSCCS Social Media:
- Twitter: @theTHF
- Instagram: @theTHF
- Facebook: Taylor Hooton Foundation
- Email: email@example.com
- Phone: 214-449-1990
- ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/
Check out this episode!