December 1, 2020
Episode 31: Doping in Non-Mainstream Sports – Chuck Kasson
The ALL ME® Podcast Episode 31:  Doping in Non-Mainstream Sports – Chuck Kasson When people hear the word doping or Performance Enhancing Drugs usually they think about cycling, or football, or baseball or Olympic Sports.  Most wouldn’t think about The Highland Games.  What are the Highland Games?  During this interview Highland Games Professional Athlete, Chuck […]
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November 24, 2020
Episode 30: Strategies for a Strength & Conditioning Program – Frank Velasquez
Have you ever wanted to improve your athletic performance? It’s a goal for many of us, but we may not know how to do it. In this episode, we talk with Frank Velasquez, the Director of Sports Performance for Alleghany Health Network. Frank started his career in strength and conditioning in the world of professional […]
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November 10, 2020
Protein Needs for Health and Performance
The ALL ME® Podcast Protein Needs for Health and Performance Stuart Phillips, Ph.D, FACSM, FCAHS How much protein do you need to consume to increase strength or build muscle? Is there a specific amount you need when trying to lose weight? Is there a best source of protein and what happens if I eat too […]
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October 27, 2020
Episode 28: Life of an MLB Strength Coach – Nate Shaw
The ALL ME® Podcast Nate Shaw: Being an MLB Strength Coach What does it mean to be a Major League Baseball Strength Coach? It goes well beyond the word strength. While physical improvement is an objective of being a MLB Strength Coach, they also focus on development, durability, communication, education and overall health. In this […]
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October 13, 2020
Episode 27: Klean Athlete® – Adam Branfman
The ALL ME® Podcast Klean Athlete – Founded by Athletes for Athletes Since 2009, Adam has proudly worked for Atrium Innovations, recognized around the world as an innovative leader in the development, manufacturing and commercialization of science-based nutritional health products. Adam has held various roles within the Atrium Professional Brands division and he currently serves […]
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October 6, 2020
BONUS Episode: Can We Stop the Sale of Drugs On the Internet? –Dr. Tre Pennie
The ALL ME® Podcast Bonus Episode: Can We Stop the Sale of Drugs On the Internet? –Dr. Tre Pennie Drugs are easily accessible into today’s world.  In a world where phones and electronic devices are attached to our hands and eyes for many hours during the day, we need to be aware of what our […]
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September 29, 2020
S01 E26: USA Cycling – Dr. Kelsey Erickson
The ALL ME® Podcast S01 E26:  Kelsey Erickson: USA Cycling Cycling. It’s a sport that has a checkered past with doping. Many questions remain today about whether or not doping is still an issue. Knowing that, USA Cycling has implemented a couple of tremendous programs to help keep their sport clean and safe. They are […]
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September 15, 2020
S01 E25: Creatine for Health & Performance – Dr. Richard Kreider
The ALL ME® Podcast S01 E25: Creatine for Health & Performance – Dr. Richard Kreider What is your perception of Creatine? Do you feel that Creatine is dangerous and shouldn’t be used by athletes? This is an ingredient I’ve personally heard mixed facts and false information about in my 20 years of working with athletes. […]
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September 1, 2020
S01 E24: An Athlete’s Voice – Katie Uhlaender
The ALL ME® Podcast S01 E24:  An Athlete’s Voice – Katie Uhlaender Have you ever taken steps to support a cause that is near and dear to your heart? Have you ever used your own platform to raise awareness of a societal issue that needs reform? Taking those steps to effect change for a cause […]
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August 18, 2020
S01 E23: Hydration – Dr. Lindsay Baker
Are you someone who struggles with consuming enough fluids each day? Do you know how much fluid you need to stay hydrated and the benefits that are associated with it? Also, have you ever wondered what electrolytes are important, what their functions are, and when you should consume them in a beverage? Gatorade has spent […]
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