The ALL ME® Podcast Protein Needs for Health and Performance Stuart Phillips, Ph.D, FACSM, FCAHS How much protein do you need to consume to increase strength or build muscle? Is there a specific amount you need when trying to lose weight? Is there a best source of protein and what happens if I eat too […]

The ALL ME® Podcast Nate Shaw: Being an MLB Strength Coach What does it mean to be a Major League Baseball Strength Coach? It goes well beyond the word strength. While physical improvement is an objective of being a MLB Strength Coach, they also focus on development, durability, communication, education and overall health. In this […]

The ALL ME® Podcast Klean Athlete – Founded by Athletes for Athletes Since 2009, Adam has proudly worked for Atrium Innovations, recognized around the world as an innovative leader in the development, manufacturing and commercialization of science-based nutritional health products. Adam has held various roles within the Atrium Professional Brands division and he currently serves […]

The ALL ME® Podcast Bonus Episode: Can We Stop the Sale of Drugs On the Internet? –Dr. Tre Pennie Drugs are easily accessible into today’s world.  In a world where phones and electronic devices are attached to our hands and eyes for many hours during the day, we need to be aware of what our […]

The ALL ME® Podcast S01 E26:  Kelsey Erickson: USA Cycling Cycling. It’s a sport that has a checkered past with doping. Many questions remain today about whether or not doping is still an issue. Knowing that, USA Cycling has implemented a couple of tremendous programs to help keep their sport clean and safe. They are […]

The ALL ME® Podcast S01 E25: Creatine for Health & Performance – Dr. Richard Kreider What is your perception of Creatine? Do you feel that Creatine is dangerous and shouldn’t be used by athletes? This is an ingredient I’ve personally heard mixed facts and false information about in my 20 years of working with athletes. […]

The ALL ME® Podcast S01 E24:  An Athlete’s Voice – Katie Uhlaender Have you ever taken steps to support a cause that is near and dear to your heart? Have you ever used your own platform to raise awareness of a societal issue that needs reform? Taking those steps to effect change for a cause […]

Are you someone who struggles with consuming enough fluids each day? Do you know how much fluid you need to stay hydrated and the benefits that are associated with it? Also, have you ever wondered what electrolytes are important, what their functions are, and when you should consume them in a beverage? Gatorade has spent […]

The ALL ME® Podcast Versatility of Omega 3 Fats If you heard the word Omega 3, what would be the first thing that comes to mind? Would you think about a Fish Oil Supplement you were recommended to take by your doctor, that salmon you love in your sushi, or that can of sardines your […]

S01 E21:  Tom Galvin – Internet Security & Safety In a fast paced ever changing world, we rely daily on the internet and social media to gather our information.  According to a report from Digital 2019 Reports, more than six hours of our day is spent online.  While the internet and social media can be […]