Taylor Hooton Foundation > Hoot’s Corner > Podcasts > Episode 121: Navy SEAL BUDs Training & Hell Week – Conor Donahue
October 1, 2024
Episode 121: Navy SEAL BUDs Training & Hell Week – Conor Donahue


The ALL ME® Podcast

Navy SEAL BUDs Training & Hell Week – Conor Donahue

Summary

In this episode, Don Hooton interviews Conor Donahue, a former Navy SEAL, about his experience and the training required to become an elite soldier. They discuss the physical and mental challenges of SEAL training, the importance of teamwork and not quitting, and the role of nutrition and supplements in maintaining peak performance. Conor shares advice for young people interested in joining the military and emphasizes the importance of following one’s calling, embracing failure, and finding joy and peace in one’s pursuits.

Takeaways

·        Becoming a Navy SEAL requires intense physical and mental training, including a six-month selection course called BUD/S (Basic Underwater Demolition/SEAL Training).

·        The training is designed to push individuals to their limits and test their heart, will, and ability to work as a team.

·        Nutrition and supplements play a crucial role in maintaining peak performance during training and deployment.

·        Following one’s calling, embracing failure, and finding joy and peace in one’s pursuits are key to success in any challenging endeavor.

·        The training and mindset developed as a Navy SEAL can be applied to life post-military, including in family, work, and personal goals.

Chapters

00:00 Introduction and Gratitude for Service

02:00 The Calling to Serve in the Military

04:13 BUD/S: Basic Underwater Demolition/SEAL Training

06:43 Hell Week: The Ultimate Test

09:05 Physical Fitness and Nutrition in SEAL Training

12:01 Mental Preparation and Overcoming Challenges

15:08 Lessons Learned and Application in Life

23:04 Supplements and Medication in SEAL Training

27:12 Advice for Young People Interested in the Military

31:47 Fun Questions: Daily Routine, Best Class, and Aliens 

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