Blog
December 12, 2023
Episode 111: Nutrient Timing – Lisa Heaton, MS, RD, CSSD
The ALL ME® Podcast Nutrient Timing – Lisa Heaton, MS, RD, CSSD Have you ever wondered if when you eat a particular type of food on whether it can impact your performance? For example, should you eat right before workout or does consuming carbohydrates and/or protein after workout improve strength and recovery. What if you […]
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November 28, 2023
Episode 110: Dehydroepiandrosterone = DHEA – John Travis
The ALL ME® Podcast DHEA – John Travis One of the ingredients that has grown in popularity in the Dietary Supplement industry is DHEA, short for Dehydroepiandrosterone. To learn more about this ingredient, we talk with John Travis from NSF. John is the Technical Manager at NSF and has more than 25 years of experience […]
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November 14, 2023
Episode 109: Can you test positive from what you eat? – Dr. Brad Johnson
The ALL ME® Podcast Can you test positive from what you eat? – Dr. Brad Johnson Over the years, we have seen athletes claim that they had a positive drug test due to contaminated meat that they consumed. Is this a possibility? We decided to answer this question through a podcast episode with Dr. Brad […]
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October 31, 2023
Episode 108: Myths and Misconceptions of Muscle Cramping – Kevin Miller, PhD
The ALL ME® Podcast Myths and Misconceptions of Muscle Cramping – Kevin Miller, PhD Whether it’s the sudden onset after an intense bout of exercise or that middle of the night wake up call, a muscle cramp can be incredibly painful. Many of individuals from high performance athletes to every day individuals suffer from muscle […]
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October 17, 2023
Episode 107: Partnership for Clean Competition – Ryan Murphy
The ALL ME® Podcast Partnership for Clean Competition – Ryan Murphy When it comes to athletes having a level playing field anti-doping plays a major role in sports. According to the Merriam-Webster dictionary anti-doping is defined “opposing or prohibiting illegal doping (such as blood doping or the use of anabolic steroids or growth hormones) to […]
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October 3, 2023
Episode 106: Does Lighter & Leaner = Faster – Nancy Clark, MS, RD, CSSD
The ALL ME® Podcast Does Lighter & Leaner = Faster – Nancy Clark, MS, RD, CSSD As a Sports Dietitian, one of the many questions I had to answer from athletes, especially those competing in high school and collegiate sports is whether if gaining lean muscle would slow them down. The perception was that if […]
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September 19, 2023
Episode 105: Sudden Cardiac Arrest – Ray Castle
The ALL ME® Podcast Sudden Cardiac Arrest – Ray Castle, PhD, LAT, ATC, NREMT There are more than 356,000 out-of-hospital cardiac arrests each year with nearly 9-% of them being fatal. When looking at sudden cardiac deaths (SCD) in athletes, the incidence is 1: 33,134 male’s athletes and 1: 76,646 female athletes. While there are […]
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September 5, 2023
Episode 104: OUT Maine – Sue Campbell
The ALL ME® Podcast Sue Campbell: OUT Maine When looking at the use of Anabolic Steroids, it is important to know that these drugs are used for a variety of different reasons beyond athletic performance. One of the proper medical uses of these drugs is for Hormone Replacement Therapy. We wanted to discuss this topic […]
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August 22, 2023
Episode 103: Peptides – Dr. John Yates
The ALL ME® Podcast Peptides – Dr. John Yates Over the past year of delivering our ALL ME education programs in schools we have had a lot of questions about the topic of “Peptides”. Some of the questions have been “What do you know about Peptides?” Or we did get the questions “Are Peptides safer […]
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August 8, 2023
Episode 102: Weight Loss Drugs: What are the Risks? – Dr. Robert Driver
The ALL ME® Podcast Weight Loss Drugs: What are the Risks? – Dr. Robert Driver In 2022, nearly 1 in 3 men and 1 in 4 women were considered overweight with more than 42% of adults being considered obese. The global weight loss and weight management industry has a market size valued around $224 billion […]
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