Dietitians Blog
December 12, 2019
Caffeine for Performance
Caffeine is the most widely-used stimulant in the world. It’s found in coffee, tea, soda, energy drinks, and energy shots, as well as some sports gels, dietary supplements, over-the-counter medications, and combat ration items (pudding, gum, and mints). In moderate doses, caffeine can boost both physical and mental performance. As with other stimulants, though, too […]
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