Blog
January 24, 2023
Episode 89: Why is a Healthy Gut so Critical for Health – Abby Grimm, MS, RDN, LD
The ALL ME® Podcast Why is a Healthy Gut so Critical for Health – Abby Grimm, MS, RDN, LD  Did you know there’s about 100 trillion bacteria in the gut and it’s a combination of good and bad that live in our digestive system. This is also known as the gut microbiota and determining how […]
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January 10, 2023
Episode 88: CrossFit Comeback – Tony Turski
The ALL ME® Podcast CrossFit Comeback – Tony Turski Over the years, we have heard many stories within the world of Appearance and Performance Enhancing Substances. In this episode, we hear a story from someone that made a mistake with these substances. Tony Turski is a competitive CrossFit athlete. He started and still runs his […]
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December 6, 2022
Episode 87: Fighting Addiction and In the Octagon – Jared “Flash” Gordon
The ALL ME® Podcast Fighting Addiction and In the Octagon – Jared “Flash” Gordon  Throughout life we all go through struggles and have to overcome obstacles.  It’s often thought that if you grow up in a great family, in a great neighborhood and good to a great school nothing could possibly go wrong.  The theme […]
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November 29, 2022
Episode 86: How to Stop Losing Muscle While Aging? – Sara Oikawa, PhD
The ALL ME® Podcast How to Stop Losing Muscle While Aging? – Sara Oikawa, PhD Sarcopenia is the loss of muscle tissue as a natural part of the aging process. Did you know that after age 50, muscle mass decreases at an annual rate of 1-2% and muscle strength declines by 1.5% between ages 50-60? […]
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November 15, 2022
Episode 85: Bloodwork Analysis and Athletic Performance – Jennifer Gibson, MS, RD
The ALL ME® Podcast Bloodwork Analysis and Athletic Performance – Jennifer Gibson, MS, RD There are more than 7 billion clinical lab tests performed in the US each year. Some of these tests are part of a routine checkup for individuals while others dive much deeper into evaluating someone’s health. Athletes are no different in […]
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November 1, 2022
Episode 84: Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II
The ALL ME® Podcast Strategies to Increase Your Fat Utilization – Bob Seebohar, MS, RDN, CSSD, CSCS, METS II Over 70% of the US is overweight or obese and it is estimated that 45 million Americans go on a diet each year spending $33 billion dollars on weight loss programs and products. These programs usually […]
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October 18, 2022
Episode 83: How Does Alcohol Effect Athletic Performance – Dr. Stella Volpe
The ALL ME® Podcast How Does Alcohol Effect Athletic Performance – Dr. Stella Volpe Alcohol is a very commonly consumed beverage with over 85% of individuals have indicated they have consumed alcohol in their lifetime. Furthermore, 80% of student athletes have reported drinking alcohol within the last year. But can drinking alcohol negatively impact performance […]
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October 4, 2022
Episode 82: Urine Testing and Hydration Status – Dr. Floris Wardenaar
The ALL ME® Podcast Urine Testing and Hydration Status – Dr. Floris Wardenaar When we think about monitoring hydration status, the average consumer may measure this by how many ounces of fluid they drink in a given day. Some general recommendations are half your body weight in ounces of water or fluid. But is this […]
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September 12, 2022
Episode 81: Operation Raw Deal – DEA Special Agent, Robert Harkins
The ALL ME® Podcast Operation Raw Deal – Robert Harkins During our ALL ME Assembly Programs, one of the things we educate on is where Appearance and Performance Enhancing Substances are coming from. Many people are surprised to learn that a majority of substances such as Anabolic Steroids that are being used outside of proper […]
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September 6, 2022
Episode 80: Heat Exhaustion, Hydration, and Sweat Testing – Michelle King, PhD
The ALL ME® Podcast Heat Exhaustion, Hydration, and Sweat Testing – Michelle King, PhD Are you one of those individuals like me who cuts grass in the heat and humidity? In certain parts of the world, especially during the summer months, the heat and humidity can play a significant role in your hydration status. Furthermore, […]
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