Based on psychological research, the three healthiest statements moms and dads can make as [kids] perform are:

Before the Competition:  

Have fun.

Play hard.

I love you.

After the competition:

Did you have fun?

I’m proud of you.

I love you.

– See more at: http://fulleryouthinstitute.org/blog/the-only-six-words-parents-need-to-say-to-their-kids-about-sportsor-any-per#sthash.JhtdrnLB.dpuf