New Year’s Resolution: Find Safe Supplements

Whey ProteinIn Part 1 of our newsletter on Dietary Supplements, we gave you an overview of the unregulated dietary supplement industry, how products become adulterated through deliberate use of prohibited ingredients by the supplement company or the cross contamination and poor quality control of the supplement manufacturer. In Part 2, we will discuss the challenges with the supplement purchasing process, the missing link to solving this problem, and how to determine if the products you are taken have been tested by a 3rd party lab to ensure they are clean and free of banned substances.… Continue Reading...

The Science Behind Why You Should Stop Chugging So Many Energy Drinks

Energy Drinks

We’ve all seen them before: the cans, small shots and uniquely packaged drinks that promise to give you an energy boost during the most important parts of your day. At first glance, it seems like a great idea: chug it down and get reinvigorated. But, if you go beyond wanting simply to stay alert and you begin to overindulge, you could wind up doing some serious harm to your body.… Continue Reading...

Selling unsafe dietary supplements leads to 11 yr. prison sentence

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Chensin Chan of New York involved with selling unsafe dietary supplements online, was sentenced to eleven years and three months in prison on December 16.

Over $4.5 million supplements were sold and some customers were in North Georgia.

“Today’s sentence reflects the serious implications of distributing substances like ephedrine on the internet.… Continue Reading...

USOC Dietary Supplement Factsheet


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What is a dietary supplement?

A dietary supplement is a pill, capsule, tablet, powder, liquid or other food form intended to supplement a whole food diet by providing any combination of the following:

 Vitamins
 Minerals
 Amino acids
 Herbs and botanicals (leaves, bark, stems, berries, roots, seed of plants)

Sports supplements are a classification of dietary supplements, often designed to have an “ergogenic benefit” by increasing nutrient intake, lean mass, energy levels, or recovery.… Continue Reading...

Which Supplements, if Any, May Be Worth Your Money

Hardly a day goes by that people don’t tell me that one or more dietary supplement has cured or prevented an ailment of theirs or suggest that I try one to treat a problem of my own. And I am not immune to wishful thinking that an over-the-counter vitamin, mineral or herb may help to keep me healthy or relieve some distress without having to see a doctor.… Continue Reading...

Unregulated Supplements Chew Up Your Liver

Unlike other organs–which often come in pairs–you’ve only got one liver, so it’s important to protect it from toxic substances. That may include some of the items on your medicine shelf.

An international team of researchers recently looked at herbal and dietary supplements, and found a rise in cases of liver toxicity as these products are used by more people.… Continue Reading...

Mixing supplements and medications

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Dietary supplements and medications (prescription or over-the-counter) can be a risky combination. That’s because many dietary supplement ingredients, especially herbs and botanicals, can interact with drugs (such as ones to treat blood pressure, diabetes, depression, and anxiety) or even other dietary supplements.

Interactions between drugs and supplements can result in either an increase or decrease in the effectiveness of your medications.

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Are supplements safe?

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Emergency Department Visits for Adverse Events Related to Dietary Supplements

Dietary supplements are sometimes erroneously perceived as inherently healthy. And because of the way many supplements are advertised, it’s easy to overlook that improper administration can lead to adverse outcomes.

The classification of a supplement is defined in the United States Dietary Supplement Health and Education Act of 1994 (DSHEA) as a vitamin, mineral, herb or botanical, amino acid, and any concentrate, metabolite, constituent, or extract of these substances.… Continue Reading...

NO supplements or not??

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“Explosive workouts.” “Extreme pumps.” “Enhanced endurance.” These are just some of the marketing claims used to promote nitric oxide (NO) supplements. Interestingly though, NO supplements don’t actually contain any nitric oxide, which is a gas. Instead, these types of supplements usually contain amino acids plus various other ingredients. So will these supplements fulfill their promises of improving your performance or are they just “full of hot air”?

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FDA Finds Over 100 Weight Loss Products Spiked with Dangerous Prescription Meds

Are your weight loss pills among the more than 100 weight loss products that the FDA found are actually spiked with dangerous prescription medications? Here are few that you need to know about, and where you can find more information about this very serious weight loss related health hazard.

According to recent news from the FDA, an emerging trend is catching consumers off guard and threatening their health – the lacing of common dietary supplements and other weight loss products with prescription medications, controlled substances and untested pharmaceutical ingredients.

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