Study Objective:
To determine if symptoms of sleep disordered breathing (SDB) are associated with depression symptomology in a national sample.
Sleep Disordered Breathing and Depression among U.S. Adults: National Health and Nutrition Examination Survey, 2005-2008
9-Apr-2012 By Leave a Comment
Sleep Deprivation Can Hinder Sports Performance
14-Mar-2012 By Leave a Comment
Research finds a lack of sleep may reduce an athlete’s ability to compete
Most athletes would agree that getting enough sleep is important for optimal sports performance, but until recently this was just a theory without much evidence to back it up. But now researchers are discovering just how much sleep deprivation can impact athletic performance.… Continue Reading…
Diet, Exercise and Sleep
16-Feb-2012 By Leave a Comment
For years your doctor, your mom and your friend who goes to the gym multiple times a week have probably been telling you to eat better and exercise more. It’s all you hear on television, in the newspapers and on talk radio. New doctors and dieticians usher in new diets, new fads, and so you’ve made some lifestyle changes – cutting back on your fat and sweets intake, and doing some cardiovascular exercise a few days a week.… Continue Reading…
