Healthy Eating

Better breakfast, better grades

Just as mothers have been telling their kids for generations, new research shows that eating breakfast helps kids to learn

A new study from the University of Iowa reinforces the connection between good nutrition and good grades, finding that free school breakfasts help students from low-income families perform better academically.

The study finds students who attend schools that participate in the U.S.

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Vitamin waters and energy drinks are a ‘waste of money and don’t boost health’

Energy and vitamin-enhanced drinks do not boost mental or physical health, a damning study has claimed.

In fact, many of the benefits being claimed have no foundation in nutritional science either, said the report by university academics.

The drinks boast of being packed with various nutrients and vitamins making claims to improve everything from concentration to improving mood.… Continue Reading...

Beware of Products Promising Miracle Weight Loss

Avoid Weight-loss Fraud on Bathroom Scale Graphic (350 x 205)

The only natural way to lose more weight it to burn more calories than you take in.  All of these diet pills and MLM companies promoting their weight loss programs can be accomplished for free.

“This year, I’m going to lose some weight.”

If you find yourself making this common New Year’s resolution, know this: many so-called “miracle” weight loss supplements and foods (including teas and coffees) don’t live up to their claims.… Continue Reading...

Chocolate Milk: Gain a performance edge

According to new research, grabbing chocolate milk after a hard swim could give swimmers a performance edge. Researchers at Indiana University found that when trained swimmers recovered with lowfat chocolate milk after an exhaustive swim, they swam faster in time trials later that same day.

  • On average, swimmers shaved off 2.1 seconds per 200 yard swim, and 0.5 seconds per 75 yard sprint after drinking chocolate milk, compared to when they recovered with a traditional carbohydrate sports drink or calorie-free beverage.
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Youth Athlete Sports Nutrition – Are You Fueled To Reach The Finish Line?

Youth athlete sports nutrition goes hand in hand with your improving skill level and desire to perform at a high level.  Your passion for the sport being at its maximum, you will want to do everything you can to get the best results.  Yes, every young athlete needs to fuel their body with the right foods to reach their full potential.  … Continue Reading...

Energy drinks blamed after students taken to hospital

STANFORD - Two Lincoln County Middle School students were taken to the hospital Wednesday after consuming energy drinks during a field trip to Eastern Kentucky University.

Principal Debbie Sims said during a 300-student excursion to the university in Richmond for a live dance performance, some students began purchasing energy drinks from a store in the main EKU food court.

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More Deaths Linked to Energy Drinks

Nov. 16, 2012 — The FDA has posted adverse-event reports for two more energy drinks: 40 illnesses and five deaths linked to Monster Energy, and 13 illnesses and two lasting disabilities linked to Rockstar Energy.

The new reports follow this week’s revelation of FDA reports linking 92 illnesses and 13 deaths to 5-Hour Energy shots.Continue Reading...

Caffeinated Drink Cited in Reports of 13 Deaths

Federal officials have received reports of 13 deaths over the last four years that cited the possible involvement of 5-Hour Energy, a highly caffeinated energy shot, according to Food and Drug Administrationrecords and an interview with an agency official.

The disclosure of the reports is the second time in recent weeks that F.D.A.
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The Day in Pictures FDA probes reports of deaths linked to energy drinks

HAGERSTOWN, Md. (AP) - The highly caffeinated Monster Energy Drink has been cited in five deaths and one non-fatal heart attack, according to reports that the U.S. Food and Drug Administration is investigating.

The reports claim that people had adverse reactions after they consumed Monster Energy Drink, which comes in 24-ounce cans and contains 240 milligrams of caffeine, or seven times the amount of the caffeine in a 12-ounce cola.… Continue Reading...

What is Celiac Disease?

Article by: Noaa Bujanover, MS, RD/LD,N, CSCS

Celiac disease is a lifelong autoimmune disease that is triggered by gluten. Gluten is a protein present in wheat, barley, rye, and/or their derivatives. The exposure to gluten causes an autoimmune response, attacking the small intestine and preventing absorption of important nutrients.

Celiac disease can be diagnosed at any age and many people may not have obvious symptoms (asymptomatic).… Continue Reading...