Eight top athletes share their nutrition tricks for a high-performing new year

January is nothing if not full of diet advice. But when it comes to the life of an athlete, simply watching calories or losing weight doesn’t cut it. So we asked eight world class competitors to share the best advice they ever got about eating not just to stay in shape, but to perform at the top of their sport. Here’s what they said.


Gwen Jorgensen
Jan Kruger/Getty Images for Threadneedle

Front-load your meals for the day

Gwen Jorgensen, Olympic gold medalist, triathlon

I used to struggle with a decrease in performance late in the day, and I’d feel hungry in the afternoon, so my nutritionist suggested I front-load my meals. That means making my first two meals more calorie-dense, and making dinner a lighter meal.

For breakfast, I will often have a large bowl of oatmeal with peanut butter, coconut butter and fruit, and then put two eggs on top. I’ll fuel with a Red Bull during my morning workout, and afterward I’ll have a full fat yogurt with nuts and berries. Lunch is usually red meat with rice, veggies and cheese. This keeps me energized all the way through my mid-morning and early evening sessions.


Rebekkah Brunson
Renee Jones Schneider/Star Tribune via AP

Your body’s talking — listen

Rebekkah Brunson, five-time WNBA champion

Throughout the years I have received plenty of advice on nutrition: some of it good, and some of it just plain silly. I have tried different diets and cleanses, eating only protein and veggies, drinking only juices, parting ways with sugars and carbs altogether. Some ways have been more successful than others. As I have gotten older I find that some things work better for others and what is great for you may not be great for me.

What’s really worked for me? Learning to listen to my body. Your body lets you know what is working and what isn’t. We sometimes ignore the signs because we enjoy certain things, but the signs are there. If you still feel hungry after eating, it may be because you’re not getting the nutrients you need so your body is still asking you to feed it. If you’re feeling tired or heavy after eating two servings of pasta or a piece of cake, it may be that you need to work on moderation.

For me, I try to get all of the nutrition I need without feeling hungry or tired. That means limiting carbs and eating more protein and vegetables, which leaves me feeling energetic and ready to perform. I am also not afraid to treat myself. I don’t want to feel like life is a constant diet. If I really want something that I wouldn’t consider healthy, I will eat it. But I understand those things won’t necessarily leave me ready to perform, so I eat them in moderation.


David Ramos/Getty Images


Eat your (fruits and) veggies

Tori Bowie, world champion sprinter

When it comes to nutrition I keep it extremely simple. On a day-to-day basis I try to get most of my nutrients based upon the food pyramid — emphasizing the produce. Whether it’s fruit in a juiced smoothie or snacking on chopped cucumbers, I’ve found that both fruit and vegetables are great sources to staying hydrated. My strength coach makes it his duty to remind us of that often.



Rebecca Soni
Al Bello/Getty Images


Eat small and eat often

Rebecca Soni, six-time Olympic medalist in swimming

Swimmers are endlessly hungry. I could eat a big meal and be hungry within an hour. Instead of eating a lot during one sitting, I learned to eat small and eat often. You should feel like you could go for a run after a meal.

I also focus on clean foods to help keep my recovery time quick, and keep me feeling good. By eating lighter meals more often, I started feeling better in my workouts and throughout the day. It’s not just about eating well to prepare for competition, but eating well while training, and then maintaining that through a competition.



Andy Lyons/Getty Images


Refuel immediately

Emma Coburn, steeplechase world champion

The best piece of advice I’ve received about eating is that eating right after a workout is very important. There is a short window, 30-60 minutes after a workout, where your body can restore the glycogen in your muscles.

Eating right after a workout will help your muscles recover and prepare you for the next day’s workout. I always bring a bar, a banana or a smoothie with me to have as soon as my workout ends.


Elana Meyers
Leon Neal/AFP/Getty Images


Keep everything in moderation

Elana Meyers Taylor, Olympic silver medalist in bobsled

About eight years ago, my then coach Dan Pfaff said this: Everything in moderation. He believes nutrition is about eating the proper foods but not restricting yourself too much.

It took me years to finally get it. I’ve been on every diet possible and am now working with a nutrition coaching company called Working Against Gravity. I’m leaner than I’ve ever been, and all I do with them is count my macros — which is counting carbs, proteins, and fats, and balancing them to meet my training needs. Everything in moderation. If only I understood that eight years ago when Dan told me!


Alysia Johnson Montano
Mike Ehrmann/Getty Images for IAAF


Treat yourself to the best

Alysia Montaño, seven-time U.S. champion in track and field

Think of your body as a machine that needs to be well-oiled and well-fed. If you think about a premium vehicle, you give it premium fuel. I think of myself as the best car out there. I’m not going subpar because I want my vehicle to operate in a manner that’s elite.

It’s a personal decision, but for me if I have a choice between conventional fruits and vegetables or organic, I’m going with the organic. I want the best of the best in everything I put in my body.

I also try to make sure my food is working for me. If I’m going to make pizza for myself I’ll use oat or quinoa flour that’s really packed with protein. I’ll put yogurt in my oatmeal and toss in some nuts for a breakfast that will stick in my belly and get me through my workout. I’ll add tart cherries to help with inflammation. I don’t have a diet with a name — I’m not paleo or vegan. I eat food and I eat real food. It’s all about balance. I go for unprocessed when I can, obviously, but I hang out with friends from time to time and get pizza or go to a ball game and get a hot dog.


Sean M. Haffey/Getty Images

Eat for what you’re doing today

Elena Hight, Olympic snowboarder and X Games gold medalist

The nutritionists at Clif Bar taught me that fueling for exercise, training and competition is different than fueling for life. I used to eat pretty much the same types of foods and portions of macronutrients no matter what my day consisted of. Now I base my meals, snacks and recovery foods on the type of exercise I am doing, how intense it is, and what I am expecting out of my body after eating. I have found that this outlook has given me way more energy and helped me fuel in a smarter, more sustainable way.

Joe Morgan pens letter to all Hall of Fame voters: Steroid users don’t belong

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The Baseball Hall of Fame never has issued a clear statement about how voters should handle the steroids issue, until now.

Hall of Fame second baseman and Hall vice chairman Joe Morgan sent an impassioned emailed letter through the Hall to every eligible voter from the Baseball Writers Association of America on Tuesday, the day after the 2018 ballot was released, imploring them that “steroid users don’t belong” in Cooperstown.

”Over the years, I have been approached by many Hall of Fame members telling me we needed to do something to speak out about the possibility of steroid users entering the Hall of Fame. This issue has been bubbling below the surface for quite a while,” Morgan’s letter began. “I hope you don’t mind if I bring to your attention what I’m hearing.”

Morgan, a two-time National League MVP with the Reds in 1975-76, continued by stressing that he doesn’t “speak for every single member of the Hall of Fame,” but says he was speaking on behalf of “many” of its elected members.

“I think the Hall of Fame is special. There is a sanctity to being elected to the Hall. It is revered. It is the hardest Hall of Fame to enter, of any sport in America,” Morgan wrote. “But times change, and a day we all knew was coming has now arrived. Players who played during the steroid era have become eligible for entry into the Hall of Fame.

“The more we Hall of Famers talk about this – and we talk about it a lot – we realize we can no longer sit silent. Many of us have come to think that silence will be considered complicity. Or that fans might think we are ok if the standards of election to the Hall of Fame are relaxed, at least relaxed enough for steroid users to enter and become members of the most sacred place in Baseball. We don’t want fans ever to think that.

“We hope the day never comes when known steroid users are voted into the Hall of Fame. They cheated. Steroid users don’t belong here.” 

According to Morgan, any players who either failed MLB-administered drug tests or admitted using performance-enhancing drugs or were cited in the investigation into steroids known as the Mitchell Report “should not get in.”

Still, Morgan acknowledged that player denials, including their inclusion in the Mitchell Report, make the handling of voting for them “a tricky situation.”

“But it still occurs to me that anyone who took body-altering chemicals in a deliberate effort to cheat the game we love, not to mention they cheated current and former players, and fans too, doesn’t belong in the Hall of Fame,” Morgan wrote. “By cheating, they put up huge numbers, and they made great players who didn’t cheat look smaller by comparison, taking away from their achievements and consideration for the Hall of Fame. That’s not right.

“And that’s why I, and other Hall of Famers, feel so strongly about this.”

Slugger Mark McGwire admitted using PEDs and never got close to being inducted into Hall.

Slugger Mark McGwire admitted using PEDs and never got close to being inducted into Hall.

PED-linked former stars Roger Clemens (54.1 percent) and Barry Bonds (53.8 percent) received their highest vote totals last year in their fifth time on the ballot, moving closer to the 75 percent threshold required for enshrinement. Others such as Mark McGwire, an admitted user, and Rafael Palmeiro, who was suspended by MLB for failing a drug test in 2005, no longer are on the ballot, while linked players including Sammy Sosa, Manny Ramirez and others have garnered scant support.

Several players suspected of PED usage, yet never proven, including Mike Piazza, Ivan Rodriguez and Jeff Bagwell, have been elected to the Hall in recent years, while former commissioner Bud Selig, who presided over that era, also was enshrined in 2017.

“It’s gotten to the point where Hall of Famers are saying that if steroid users get in, they’ll no longer come to Cooperstown for Induction Ceremonies or other events,” Morgan said. “Some feel they can’t share a stage with players who did steroids. The cheating that tainted an era now risks tainting the Hall of Fame too. The Hall of Fame means too much to us to ever see that happen. If steroid users get in, it will divide and diminish the Hall, something we couldn’t bear.”

Morgan also cited in his letter Section 5 of the Rules for Election, which states, “Voting shall be based upon the player’s record, playing ability, integrity, sportsmanship, character, and contributions to the team(s) on which the player played.”

“I care about how good a player was or what kind of numbers he put up; but if a player did steroids, his integrity is suspect; he lacks sportsmanship; his character is flawed; and, whatever contribution he made to his team is now dwarfed by his selfishness,” Morgan wrote. “The Hall of Fame has always had its share of colorful characters, some of whom broke or bent society’s rules in their era. By today’s standards, some might not have gotten in. Times change and society improves. What once was accepted no longer is.

Roger Clemens received more than 50% of the vote last year as he is trending upward.

Roger Clemens received more than 50% of the vote last year as he is trending upward


“But steroid users don’t belong here. What they did shouldn’t be accepted. Times shouldn’t change for the worse.”

The 2018 Hall of Fame ballots were sent out on Monday, and featured first-time players such as Chipper Jones, Jim Thome and Omar Vizquel.

Morgan hopes no proven PED users receive the necessary votes for enshrinement when votes are cast by Dec. 31.

“Steroid users knew they were taking a drug that physically improved how they played. Taking steroids is a decision. It’s the deliberate act of using chemistry to change how hard you hit and throw by changing what your body is made of,” wrote Morgan, who was first-ballot electee in 1990. “I and other Hall of Famers played hard all our lives to achieve what we did. I love this game and am proud of it. I hope the Hall of Fame’s standards won’t be lowered with the passage of time.

“For over eighty years, the Hall of Fame has been a place to look up to, where the hallowed halls honor those who played the game hard and right. I hope it will always remain that way.”


FDA issues consumer warning on sports products that contain SARMs

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The Food and Drug Administration has issued a consumer warning against supplement-like body building products that contain SARMs, or selective androgen receptor modulators.


Unlabeled Ingredients in ‘Herbal’ Supplements (body-building, weight-loss products) Causes Liver Injury

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WASHINGTON — Herbal products and supplements are frequently mislabeled and may contain unlisted ingredients that are harmful to the liver, researchers said here.

Of 272 herbal dietary supplements analyzed, 51% had inaccurate labels in which some or all of the listed ingredients were not detected in the product, Victor Navarro, MD, of the department of transplantation at the Einstein Healthcare Network, in Philadelphia, and colleagues found.

“Herbal supplements are a common cause of liver injury,” Navarro said at a press briefing at the annual meeting of the American Association for the Study of Liver Diseases. “There are lots of products that are difficult to identify what they are and what they’re used for.”

A group of investigators known as the Drug-Induced Liver Injury Network, supported by the National Institute of Diabetes and Digestive and Kidney Diseases, collects cases of drug-induced liver injury; in 20% of cases, the injury was caused by dietary supplements, said Navarro, a member of the network. Many of the products are sold as body-building supplements or weight-loss supplements.

“A lot of the literature tells us supplements can be mislabeled or adulterated” — the latter occurring when something is secretly included to support the purpose for which it is being marketed, such as for sexual enhancement, he added.

Members of the 14-year-old network, which comprises six clinical centers and a data coordinating center, documented drug-induced liver injuries in 1,775 patients from 2003 to 2015. Of those, 375 reported taking at least one dietary supplement, and 101 patients contributed 337 supplement samples for analysis.

Of those samples, 272 had labels and were suitable for chemical analysis. Within that group, 96 products, taken by a total of 71 patients, were determined to be causes of liver injury.

Dietary supplements are regulated very differently from drugs, and they are not tested for safety, he pointed out. “If you look at the definition of a dietary supplement, it implies there is a deficiency in the diet.” While he and his colleagues can’t name a specific supplement to avoid, “When a provider is asked which supplements someone should take, if there’s no dietary deficiency, there is no reason to recommend that a patient should take supplements,” said Navarro.

Click here for video comments from study authors and discussants at AASLD 2017.

All of these injury cases have been reported to the FDA MedWatch database, he said. “Many products we have identified as having these ingredients are not even marketed any more, and that could [happen over] a matter of months … We’re at the leading edge of this; we’re going to have to tighten that association [between the products and the injuries] and that’s going to be a challenge. We’ve identified some products we’re convinced cause liver injury [but] right now it’s very circumstantial.”

One positive outcome of the study is that it highlights the fact that these herbal products contain ingredients that are unknown to the patients taking them, said Norah Turreault, MD, of the University of California San Francisco, who moderated the session where the research was presented. However, the researchers are being cautious because “establishing what’s in them that’s related to hepatotoxicity is where they’re really working to build a stronger causality argument … But some awareness that there are things in the products that are not labeled is an important message to get out.”


Sailor’s Energy Drink Withdrawal Highlights Navy’s Workload Problems

A selection of energy drinks located at the Navy Exchange in Bahrain.Energy drink abuse has long been reported as a problem within the services, particularly in combat zones.

MANAMA, Bahrain — Sitting in his air-conditioned hotel room, Petty Officer 2nd Class Marcus Salmon began to sweat profusely.

As he was overtaken by body tremors, he could barely muster enough energy to crawl out of his bed. After spending a few minutes with his head in a freezer to cool down, he called a co-worker, who was already on her way to pick him up for work, and asked her to bring him some food and a drink.

“After I called her, I basically crawled over to the door,” he said. “I opened it up and crawled back over and just sat there.”

He didn’t know what was wrong with him. He would later learn that the culprit was his daily consumption of energy drinks.

With focus increasing on the Navy‘s long work schedules and sleep deprivation after collisions that resulted in a combined 17 deaths aboard two ships, the service’s medical professionals are warning sailors about the dangers of excessive energy drink intake.

Energy drink abuse has long been reported as a problem within the services, particularly in combat zones. A Centers for Disease Control and Prevention study in 2010 showed that soldiers and Marines deployed to Afghanistan who consumed three or more energy drinks per day were more likely to sleep less than four hours per night, and more likely to fall asleep during duty.

The Navy’s recent accidents led senators to question whether sleep deprivation might be partially to blame. Sen. John McCain asked Chief of Naval Operations Adm. John Richardson last month whether some sailors were working 100-hour weeks on board ships, to which Richardson replied, “I will not deny that.”

A Navy internal message last month ordered ship commanders to develop watch schedules that align more closely to natural sleep rhythms. The Navy is also supplementing crews and studying sleep deprivation aboard its ships, Richardson said during Senate testimony.

Besides the potential for hindering operations, excessive energy drink use poses long-term health problems for servicemembers.

With 54 grams of sugar in a NOS Energy Drink — Salmon’s drink of choice — just one can exceeds the daily recommended limit of 36 grams for men and 25 grams for women. NOS also contains more than 200 milligrams of caffeine. The daily recommended limit for a healthy adult is 400 milligrams.

“The No. 1 thing is cardiac problems,” said Lt. Matthew Farnham, health promotions coordinator at the Bahrain naval clinic. “So, you’re looking at arrhythmias. You’re looking at long-term heart enlargement, because after a while your heart’s beating at such a speed that over time your heart can enlarge, and that can cause problems over time.”

The Navy has long had a reputation for running on caffeine. Years ago, it seemed aboard a ship that half the crew had a coffee cup in their hands. Since ultra-caffeinated beverages hit the shelves, the younger generation seems to prefer a quicker pick-me-up and a sweeter taste.

“The marketing is geared toward those younger guys,” Farnham said. “And then we supply — if you go to any of the (exchange stores) it’s there and there’s tons of it.”

Energy drinks were part of Salmon’s daily routine for more than five years, with few days off. He said life aboard his ship years before the recent incident helped him form the habit.

“I would wake up in the morning, stop by the store and grab a NOS,” he said. “I drink one of those, maybe drink another one during the day, depending on how long the work day was. If I knew it was going to be a long work day I’d get the one liter can of it.”

Salmon said he knows many other sailors who ingest the same amount or more daily. A co-worker on the ship showed him his own cache.

“He’s got a little spot for socks and shirts, and he’s got a whole larger spot dedicated to nothing but energy drinks,” Salmon said. “I started looking around and it seems like that’s a common trend.

“Just the work schedule, you know,” Salmon said. “Long hours, short break, long hours, so you got to keep going.”

Salmon had just arrived at his new duty station when the tremors began. He hadn’t had his usual energy drink intake.

Food helped a little. He was able to walk the short distance to the base medical clinic, but they immediately sent him to the local hospital.

“Once I got there they thought I had diabetes, because my sugar level was at like 256,” Salmon said.

Normal blood sugar levels for a person should be less than 100 milligrams per deciliter after fasting for eight hours and less than 140 milligrams per deciliter two hours after eating.

Salmon is a fit, healthy-looking guy. He goes to the gym regularly. He has a relatively healthy diet. He had never been told he had high blood sugar before.

The hospital kept him overnight. He later called his mother, a nurse, to tell her what happened. She mentioned that he might be withdrawing from energy drinks.

“Sure enough, I looked it up online and the symptoms seemed to match,” he said.

Many sailors have no idea how much caffeine they consume in a day. Pre-workout drinks and supplements are also very popular and can cause similar problems.

“It’s not just the energy drinks, but a lot of these pre-workouts are just chock full of caffeine,” Farnham said. “Who knows what could happen (to Salmon) after consuming caffeine like that after a couple of years, especially to his heart?”

Salmon now closely monitors his caffeine intake, but he says the problem among other sailors isn’t going away.

“The amount of work with the amount of sleep that you get — honestly we don’t have a choice,” he said. “We have to have something to keep us up, to keep us going.”


Six Gatesville, TX high school players suspended – Steroids supplied by former coach

District 13-4A superintendents voted 3-1 Friday to suspend for 30 days six Gatesville High School players accused of using steroids provided by a former coach.

The ruling by the District Executive Committee at the 11:30 a.m. meeting in Lampasas takes effect today and has no impact on games played prior to tonight. An emergency appeal by the players and Gatesville ISD is being made to a state executive committee meeting at 3 p.m. today at Georgetown ISD.

In July, GISD launched an investigation after an unknown caller accused a coach of injecting players with testosterone during summer workouts at the school. The coach later resigned and was not charged with any criminal activity. Gatesville ISD, per local policy, suspended the six players for the first scrimmage of the season against Glen Rose, but allowed the players to play in seven regular-season contests after they passed drug testing administered by the district.

Burnet CISD Superintendent Keith McBurnett first learned about the situation on Sept. 14 when it was brought to his attention in a casual conversation and later on that same day by email. He reached out to the UIL for instruction on what to do on Sept. 19 and again on Sept. 27 when he did not receive a response from the UIL after his first attempt. The UIL answered the second email saying he should use the District Executive Committee for a decision, and so he did.

Many reports have claimed that the inquiry came the week of Burnet’s game versus Gatesville, but that was inaccurate information. McBurnett presented a timeline at the meeting representing when all of these conversations and emails took place. 

The six players in question admitted at Friday morning’s DEC meeting to having been injected with performance-enhancing drugs during their workouts. Superintendents from China Spring ISD, Lampasas ISD and La Vega ISD all voted to suspend the players, while the superintendent of Liberty Hill ISD voted against the suspension.

Burnet CISD was not allowed to vote, as it brought the charges to the committee, while Gatesville ISD could not vote as the impacted school district.

An attorney for the players argued Friday the DEC has no governing policy to hand out punishment to the players since it would have been governed by local policy, which is what Gatesville ISD used to administer its own punishments in the case. He also argued they did not break state law as they did not actually “possess” any drugs on school property.


Supplements: What is third party certification?

Logos for Banned Substances Control Group, ConsumerLab.com, Informed-Choice.org, NSF.org, and U.S. Pharmacopeial Convention

Third-party certification organizations provide independent testing to evaluate supplements and their ingredients. Although this does not ensure the effectiveness of a product, certification programs do verify that a product is of high quality, consists of the ingredients listed on the label, and does not include any undeclared ingredients. Note that such testing is essentially a snapshot in time of a particular product and is no guarantee that future batches will be the same.

The most prominent organizations that offer third-party certification are NSF International, United States Pharmacopeia (USP), Informed-Choice, ConsumerLab, and Banned Substances Control Group (BSCG). One program, NSF’s Certified for Sport®, ensures that sports-oriented products do not contain banned substances. They also conduct safety reviews to evaluate whether the combinations of ingredients in these products might pose harm. A certification/seal is provided to appear on the label of the approved product upon completion of the certification process. 


Energy drinks cost new father part of his skull, wife claims

Photo published for Energy drinks leave new father with hole in his skull, fighting for his life during son's birth

A woman is claiming that her husband’s habit of “excessive energy drink consumption” caused him to suffer the brain hemorrhage that ultimately cost him part of his skull.

Brianna, who did not reveal her last name, wrote on Facebook that her husband Austin started consuming the energy drinks “when he started working longer hours and commuting,” AOL reports.


 The two were also expecting their first child together when Austin suffered the severe medical complication that his doctors blamed on energy drinks, wrote Brianna in a post that has since been removed from Facebook.


“Being pregnant is supposed to be one of the most amazing journeys you will ever embark on,” Brianna wrote. “You’re creating a new life. You are experiencing unconditional love for someone you have not even met.”

Austin’s accident happened when Brianna was nine months pregnant, she wrote. She said she went to bed, then woke up to a life-changing scene.

“I still remember my mother in law waking me up that morning. ‘Austin had an accident,’” she said. “All I knew was that my husband was in the hospital. The worst part? I didn’t know why.”

Brianna wrote that her husband had suffered a brain hemorrhage, and says doctors blamed it on “excessive energy drink consumption” after running a toxicology screen and ruling out drugs.

Austin was already in surgery by the time Brianna and family arrived at the hospital. It wasn’t until nearly five hours later that she got to see her husband, Brianna wrote.

“The next day was round two of brain surgery. Following this were strokes, seizures, swelling, and more things we weren’t prepared for. There was a moment, sitting by his hospital bed, just praying he would be okay, that I knew I would never give up on him. No matter how messy our life would become. I was going to be by his side through all of it.”

Judging by photos shared of Austin and Brianna shared on Endres Photography’s Facebook page — which, too, appear to have been removed from the site — doctors had removed part of Austin’s skull during his surgeries. 

Brianna, meanwhile, was still unsure of her husband’s fate. “After two weeks of living in a hospital, wondering if he would survive or be taken from us, [the family] made our way back home. The time had come for me to deliver our baby.”

Austin was still in the hospital when Brianna delivered their baby, but she said that “a beautiful miracle happened as I delivered our son. Austin woke up.”

“I went about a week without seeing him. I thought about him every day. I cried as I looked at my child who looked just like his daddy. When the baby was only a week old, I left him with my in-laws. I knew I needed to see Austin. I needed to tell him that our baby was here,” she said.


In her final paragraph on Facebook, Brianna wrote:

“Our life isn’t normal. There are doctors visits and hospital trips- so many that I loose[sic] count. But we are here. Fighting. I wake up every day to take care of our beautiful little boy and my husband. I prepare the meals, do physical therapy, speech therapy, and occupational therapy. I help him with personal hygiene. I help him walk. I help him with every aspect of his life. And in between these tasks I take care of our very busy eight month old. It is hard, and I am tired, but we make the most of it. He isn’t the same man I fell in love with, but I still fall further everyday, We are fighting to help him recover. To make his life better.”

The couple has declined requests for an interview.


Bone Broth Protein tested: found steroids, chemical pesticides, pharmaceuticals, more

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TUCSON, Ariz. (October 5, 2017) – The non-profit Consumer Wellness Center has completed testing of eight popular bone broth and bone broth protein products to determine the possible presence of chemical pesticides, pharmaceuticals, industrial chemicals, toxicological chemicals and food additive chemicals.

No companies paid the CWC to be included or excluded from these tests. All products were purchased from Amazon.com in the year 2017. Lot numbers of each product tested are included in the full results. No one involved in this testing has any financial stake in the success or failure of any bone broth product.

Tests were conducted by CWClabs.com, an ISO-accredited analytical laboratory headed by Mike Adams, author of Food Forensics. Adams is a published science author whose papers have appeared in the LC/GC science journal and the Natural Science Journal. Adams is noted for co-developing a pioneering LC-MS-TOF method for quantitation of cannabinoids in hemp extracts. He’s also an inventor with two patents approved by the U.S. patent office; one patent describes an invention for the removal of radioactive cesium isotopes from the human body following nuclear events. Another patent describes an invention for removing toxic heavy metals from the digestive tract through the use of ion exchange technology.

As a pioneer in forensic food science, Adams has also spearheaded science warnings over lead in rice protein products and zeolites “detox” supplements. Adams does not sell bone broth products and has no financial conflicts of interest with the bone broth product industry.

Chemical analytes were confirmed using five different scientific analysis methods. Those methods, encompassed in LC-MS-TOF analysis, include accurate mass, retention time, isotopic ratios, isotopic spacing and ion fragmentation “fingerprint” analysis. Adams explains the science behind the analysis in a one-hour press release video to be posted at ConsumerWellness.org.

A summary of the findings is offered below, but full details of the results are being released exclusively through Good Gopher Mail, a free online email system developed by Adams to bypass scientific censorship of Google, Facebook and other internet gatekeepers that routinely censor science conducted in the public interest. Users may sign up for new Good Gopher Mail accounts at GoodGopher.com.

Bone broth product brands tested

  • Ancient Nutrition
  • Jarrow Formulas
  • Sports Research
  • PrecisionNaturals
  • Left Coast
  • LonoLife

Some of the things found in bone broth products

(Note: Not all chemicals were found in all products. This is an aggregate summary. For detailed results, see the full announcement via Good Gopher Mail.)

  • Antibiotics and Antimicrobials
  • Multiple Insecticides, including an organophosphate chemical
  • Multiple prescription drugs
  • Parabens
  • Steroids

Selected highlights of what the lab tests found

Ancient Nutrition: Bone Broth Protein Meal (Chocolate Creme)Was found to contain:


Ancient Nutrition: Bone Broth Protein (Coffee)Was found to contain:

Butylparaben (Butyl paraben)

Ancient Nutrition: Bone Broth CollagenWas found to contain:

Dipropyl isocinchomeronate (MGK-326)

Jarrow Formulas: Beyond Bone Broth (Chicken)Was found to contain:

Dipropyl isocinchomeronate (MGK-326)

Sports Research: Bone Broth Protein (with Collagen)Was found to contain:


PrecisionNaturals: Bone Broth Protein PowderWas found to contain:


Left Coast: Bone Broth Protein Powder (Natural)Was found to contain:


LonoLife: Savory Chicken Bone Broth (Paleo)Was found to contain:


Anti-steroid advocate Don Hooton talks about impact Dr. Gary Wadler had on protecting kids

Dr. Gary Wadler, seen here testifying during a hearing on Capitol Hill to examine the use of steroids in baseball in 2005, died Tuesday. He was 78.

Dr. Gary Wadler, seen here testifying during a hearing on Capitol Hill to examine the use of steroids in baseball in 2005, died Tuesday. He was 78.

In the immediate aftermath of his son’s suicide in July 2003, when Don Hooton struggled to understand the hows and the whys connected to Taylor Hooton’s death, all the while navigating through unimaginable grief, Don Hooton says a comment a member of the Plano, Texas law enforcement had made to Don Hooton resonated loudly.

The detective, Hooton says, had inferred that the steroids authorities had found in Taylor’s bedroom might be connected to his suicide. Hooton says that his son suffered from depression and was prone to outbursts, both common symptoms of hardcore steroid users.

“My first instinct was to go to work to find out why,” Hooton told the Daily News in an email. “I began feverishly looking for information and for experts that were willing to talk to me. One of the names that came up regularly was Dr. Gary Wadler.”

Hooton, the founder and the executive chairman of the non-profit Taylor Hooton Foundation – whose mission is to educate the youth in America about the dangers of performance-enhancing drugs and unregulated dietary supplements – spoke fondly of the friendship and impact Wadler had on him and the foundation following Wadler’s death Tuesday. Wadler was 78.

“I called Dr. Wadler and he was more than willing to spend time with me on multiple calls helping me understand the causal relationship between anabolic steroid usage and severe depression and, therefore, suicide. During one of our many conversations, Gary suggested that we form a non-profit organization to raise awareness about the widespread scope of the problem and to educate parents about what to look for that might tell them that their kids are using,” said Hooton. “So, in early 2004, we filed our paperwork and formed an IRS-approved non-profit. Dr. Wadler was our first chairman of our board of directors and we got to work together for a number of years on this cause.

“Since then, we have educated well over one million adults and kids across the U.S., Canada and Latin America. Along the way, the board unanimously elected (Wadler) Chairman Emeritus where he has remained ever since,” added Hooton.

Wadler’s wife, Nancy, told The News that it was the one phone call between her husband and Hooton “which started everything.”

“Gary said to Don, ‘Why don’t you start a foundation, and find a way to make this a meaningful journey?’” said Nancy Wadler.

Don Hooton posses for a photo in a room with remembrances of his late son Taylor Hooton at his home Tuesday, March 17, 2015, in McKinney, Texas.

Don Hooton posses for a photo in a room with remembrances of his late son Taylor Hooton at his home Tuesday, March 17, 2015, in McKinney, Texas.


A year after Taylor’s death, in July 2004, Hooton testified at a Senate hearing in which former Vice President and Sen. Joe Biden and Sen. Chuck Grassley (R-Iowa) presided. In 2005, when the House Committee on Oversight and Government Reform held a hearing on performance-enhancing drug use in baseball, both Hooton and Wadler testified before committee members.

“Gary was a fierce advocate for clean sport,” said Travis Tygart, the chief executive officer of the U.S. Anti-Doping Agency. “He was selfless in his service and his impact on the movement is immeasurable.”

Wadler, a Long Island internist, and who was also the former chairman of the World Anti-Doping Agency’s Prohibited List and Methods Committee, died from complications of a neurodegenerative disease called multiple system atrophy, his wife said.

“It’s rare, and it’s confused with Parkinson’s,” Nancy Wadler said.

Gary Wadler, who is survived by his wife, a daughter and son, two grandchildren and a brother, was a frequent voice in media coverage of the doping issue in sports during the last two decades. And it was Wadler’s years-long friendship with Hooton that helped propel the Taylor Hooton Foundation to the forefront of the anti-doping movement.

“I will always cherish the time that I got to work with Dr. Wadler and admire his intellect and compassion on this important topic,” said Hooton. “He was certainly ahead of his time in recognizing the importance and danger of this growing epidemic. He will be missed.”